Cooking up something new! | #100
A New Thing!
Hello hello!
I’ve been quiet on here since I published my 2024 Annual Review 3 months ago.
The reason being is that Claire and I have been hard at work designing a new program from the ground up. Quite a few of you joined us for an informational conversation (thanks for that!), and we completed a total of 70 hour-long interviews throughout March and April.
These conversations went deep, and it was an honor to sit with so many different people and learn about their life, their challenges, and what they wanted to change.
We took everything we learned in those conversations, poring over our notes and digesting each person’s story, and then spent the better part of the last month building out a curriculum for a transformational new program.
I’m so excited because this process helped us narrow our focus and see clearly who we can serve with this program.
We’ve built it specifically for driven professionals in flexible roles who are seeking balance. For people who want to move from feeling scattered, stressed, and overwhelmed to feeling focused, present, and in control.
The program will take you through a step-by-step system covering:
• Nervous system regulation – learning how to regulate your state with science-backed practices to shift from frazzled to calm on demand
• Energy management – aligning your calendar with your biological rhythms so you avoid burnout
• Focus optimization – developing a sustainable daily practice of deep work so you can switch off when the work day is done to be present in your personal life
• Stress mastery – building resilience to life’s inevitable stressors by leveraging the mind-body connection so you can bounce back quicker when challenges hit
By the end, you’ll have a personalized Inner Operating System—a set of sustainable routines and personalized practices that lets you thrive at work and in life.
If you’d like to see if the program is the right fit for you, you can book a free discovery call with me right here.
We are kicking off on July 16th and and spots are limited.
Thanks for reading!
Connor
Can't wait for the next adventure!