Love this Connor, food is so crucial and your plates are so colourful!
I’d love to add that from my perspective and research I’d say that fasting is often impacting women’s hormones negatively and a bedtime snack of healthy protein / fat / carb ratio like yogurt with honey or fruit with piece of cheese can help us sleep deeper depending on how well our bodies cope with fasting (dinner to breakfast can already be too long for some).
Love this Connor, food is so crucial and your plates are so colourful!
I’d love to add that from my perspective and research I’d say that fasting is often impacting women’s hormones negatively and a bedtime snack of healthy protein / fat / carb ratio like yogurt with honey or fruit with piece of cheese can help us sleep deeper depending on how well our bodies cope with fasting (dinner to breakfast can already be too long for some).